When you start your fitness journey, one of the most recommended suggestions for supplements is to include a whey protein in your routine. With so many types and brands of whey protein supplements available, sometimes it gets daunting to choose the best. Read on to know what is whey protein and the top 5 whey protein supplements in India for massive gains. One of the most common mistakes that beginner level fitness enthusiasts make is to choose any random whey protein. It would be best to ask your trainer to know which whey protein supplement will be best suitable for you.
Whey protein is obtained as a by-product during the cheese making process. The liquid form of whey goes through various purification and filtration processes to get the end product, i.e., whey protein powder. When whey protein powder goes through different stages of purification and filtration to get the different types of whey protein. There are three types of whey protein – whey protein concentrate, whey protein hydrolyzed, and whey protein isolate.
If you have just started your fitness journey and need a whey protein for massive gains, then these following can be your perfect companion –
- GNC Pro performance 100% Whey Protein
GNC Pro Performance 100% Whey Protein is one of the top selling whey protein supplements in India. It is perfect for all levels of fitness enthusiasts and if your fitness goal is to get massive gains, then this whey protein would be the perfect choice. Each serving provides the goodness of 24 g muscle building pure whey protein to improve performance, 5.5 g BCAAs to prevent muscle wastage, and 9 g essential amino acids to help gain lean muscles and to boost immunity. It is gluten free, banned-substances free, and has zero added sugar.
The main benefits are – helps improve stamina and athletic performance, aids faster muscle recovery, helps gain lean muscle mass, is enriched with digestive enzymes which makes it easy on the stomach, reduces tiredness and muscle cramps, and is instantized for better metabolism. There are some amazing flavors to choose from – mango smoothie, chocolate supreme, vanilla cream, chocolate fudge, mawa kulfi, and strawberry.
- GNC AMP Pure Isolate
If you are someone with lactose intolerance but still want to include a whey protein supplement in your routine, then whey protein isolate would be perfect. GNC AMP Pure Isolate is one of the best whey protein isolate supplements in India. Whey protein isolate goes through maximum stages of purification, that’s why the lactose and fat content is least. GNC AMP
Pure Isolate is known for its low fat and high carb formula that helps you gain more lean muscle mass.
Each serving provides 25 g ultra clean muscle building protein, 6 g BCAAs to prevent post workout muscle breakdown, and 1.7 g creatine to improve athletic performance and strength. Some of the other benefits of this whey protein supplement are – it is fast absorbing, it is enriched with digestive enzymes making it easy on the stomach, has a delicious taste with zero added sugar, and is banned substances free. It is available in 2 classic flavors – chocolate frosting and vanilla custard. You can make a protein shake, blend it with fruits and yogurt to make a delicious protein smoothie, or even add it to various recipes like oatmeal, homemade protein bars, pancakes etc.
- Optimum Nutrition (ON) Gold Standard 100% Whey Protein
Optimum Nutrition is one of the world’s leading fitness supplements brands and has some of the best whey protein supplements that you must check out. ON Gold Standard 100% Whey Protein is also a great choice of whey protein for those who have just started their fitness journey and want a premium quality protein supplement to support their fitness requirements. It is an advanced formula that provides the perfect blend of whey protein concentrate, whey protein isolate, and whey protein hydrolyzed to support optimum muscle recovery. It is a vegetarian supplement, free from any banned substances, and is ideal for both men and women.
Each serving provides 24 g high quality protein, 11 g of naturally occurring essential amino acids, 5.5 g of BCAAs, and 4 g glutamine and glutamine precursors. It is the perfect whey protein powder to include in your fitness routine if you want to build lean muscle mass and enhance your exercise performance. You can have it first thing in the morning or after your workout sessions to get best results. Some of the flavors that you can choose from are – banana cream, double rich chocolate, chocolate malt, vanilla ice-cream, rocky road, and delicious strawberry.
- MuscleTech Nitrotech Whey Protein
For those who want a whey protein that’ll show amazing results and is budget friendly, MuscleTech Nitrotech Whey Protein is the perfect pick. Each serving provides 30 g muscle building protein that comes from whey protein peptides and whey protein isolate. It is also enriched with the goodness of 3 g creatine to help you build more lean muscles, 5 g glutamine and precursors, and 6.7 g BCAAs to reduce post workout muscle breakdown and soreness.
You’ll be spoilt for flavors – vanilla cream, cookies and cream, double rich chocolate, milk chocolate, and triple chocolate. Add the mentioned amount to milk or water to make a smooth protein shake, blend it with peanut butter and fruits to make a post workout protein smoothie, or you can even add it to pancakes and oatmeal recipes to get all the goodness of whey protein.
- Dymatize Elite 100% Whey Protein
Last on this list of best whey protein supplements we’ll talk about Dymatize Elite 100% Whey Protein. It is an advanced formula that’s prepared using cross-flow microfiltration which guarantees pure and potent protein. Each serving delivers 25 g protein which comes from whey protein concentrate, whey protein isolate, and whey protein peptides. It also contains 5.5 g BCAAs and 2.7 g L-leucine for faster and sustained post workout recovery. The best part about this whey protein is that it has digestive enzymes making it easy on the stomach and fast absorbing.
There are lots of delicious flavors like – café mocha, chocolate fudge, cookies and cream, fruity pebbles, raspberry cheesecake, snicker doodle, gourmet vanilla, chocolate peanut butter etc.
We recommend that you ask your trainer what is whey protein and which one would be the best for you based on your fitness requirements. Also don’t forget to read the dosage instructions on each pack so that you don’t consume excess amounts.