Almost everyone in the world knows that massage feels great. How many of you had it after running or cycling? You might have observed that your muscles work better afterward. Countless experts in spas, salons, or physiotherapy centers have felt massage benefits.
Massage Therapy Concept?
Massage therapy is a combination of varied pressures, movements, and techniques performed by a qualified therapist. They are used to manipulate muscles and soft tissues in the body. Its purpose is to calm down the nervous system. This is very effective for gaining the following results:
- Stress and tension release.
- Provide relief from various physical and mental issues.
- Heal injuries.
- Support wellness.
Various Categories of Massage Therapy:
We’ll go over some of the more well-known massage types here.
· Swedish Massage:
Do you have a lot on your mind today? The best massage which you can go for is Swedish Massage. It is basically a full-body massage that involves gentle touch. This is the greatest option for people who have never had massage therapy before. Its best feature is that it relaxes the nervous system. Because of this, you can enjoy a relaxed emotional state of mind that directly impacts your muscles.
· Deep Tissue Massage:
The repetitive muscle movement induces tightness in muscles. It can happen while you’re seated, driving, or perusing the web on your laptop. Deep tissue massage on your muscles and tendons to release stiffness. It’s ideal for persons who have injuries, tight muscles, or chronic muscle pain. This also puts us in a psychologically better state and prepares us for your next challenge.
· Sports Massage:
It is somehow similar to deep tissue massage therapy. But yes, normally, athletes prefer to take this massage therapy. Because repetitive muscle activity is involved more in sports. An experienced massage therapist gets in there to break tightness and address sports injuries. This also puts us in a psychologically better state and prepares us for your next challenge. In every aspect of life, it is critical to be competent.
· Trigger Point Massage:
A trigger point in the neck or back is a tense place. This one is an ideal option for people suffering from chronic pain. Specialists use pressure to target those spots in a trigger point massage. This increases blood flow in trigger points to release stiffness. It can also benefit patients who suffer from chronic pain.
· Myofascial Release:
A web of connective tissues under the skin is known as fascia. It supports muscles and facilitates free movement. In a myofascial release, a massage therapist kneads and stretches muscles and fascia to release tension. It’s a deep stretching method that’s frequently utilized in conjunction with other therapeutic massage techniques. This definitive therapy is for opening up tightness in the shoulders, neck, and upper and lower back.
· Lymphatic Massage:
The lymphatic system performs the vital function of the body like:
- Maintain a blood circulation fluid balance.
- Getting rid of waste products in the body.
Lymphatic massage uses a soft touch to allow lymphatic fluid to flow freely throughout the body. This helps people who are suffering from arthritis and mastectomies.
· Pregnancy Massage:
It is specially designed for moms’ relaxation and helps address the aches and pains of a growing baby. It is a wonderful method to reduce pressure from the lower back and deal with leg and foot swelling. If a mom feels well and relaxed, the baby benefits from it too.
How Does Massage Work?
Massage is a technique for bringing about physiological changes in the body. The body responds to this technique in two kinds of responses.
- Relaxation response.
- Mechanical response.
Relaxation Response Concept:
The caring, safe touch in massage therapy is an invitation to relax. In combination with pain relief, it produces an overall relaxation response.
A relaxation response is a state in which the following things occur:
- Heart and breathing rate slow.
- Decrease in blood pressure.
- Stress hormone production decrease.
- Muscles relax.
A relaxation response increases the production of serotonin, which has a positive impact on emotion and thoughts. It also reduces the production of stress-related chemicals to save from side effects of it. The disorders associated with stress are:
- Cardiac arrhythmias.
- Persistent fatigue.
- Digestive disorders.
- Psychological disorders.
Concept Of Mechanical Response:
Physical manipulation produces two major mechanical responses in the body.
· Improvement In Blood Circulation:
Massage is expected to improve lymph and blood circulation. There are two major reasons behind this.
- Physical manipulation of soft tissues.
- Chemical release because of the relaxation response.
The supply of nutrients and oxygen to muscle cells is improved by good blood circulation. It may reduce soft tissue swelling by increasing excess fluid absorption. Muscles, tendons, and ligaments are relaxed by skin application of pressure.
· Tissue Relaxation:
Skin touch or application of pressure relaxes muscles, tendons, and ligaments. It relaxes muscle tissues that reduce painful spasms and contractions. In some massage therapies, deep spinal musculature gets missed. Because addressing it is challenging for a massage therapist. When it comes to getting deep, a combination of light and deep massage can help.
Massage therapy is also very beneficial for the body’s organs. Because they share the same neurological pain pathway with muscles. The pain in muscles or bones also dysfunction organs. For example, lower back pain can intensify menstrual cramps due to tense lower back muscles. Hence, we can say that massage is equally beneficial for muscles and organs.
Almost every one of us can enjoy the benefits of massage therapy. But yes, in certain medical conditions, you need to take the doctor’s advice about taking massage. Furthermore, pregnant females should also consult with a doctor before having a prenatal massage. Because some females are having a risky pregnancy.
No one can tell which massage is good for you. The best thing to do is have a conversation with a massage therapist about your condition. There are so many reasons to see a good massage therapist. He will suggest a category that will perfectly meet your needs. He uses techniques that help you relax, remove muscle tightness, and address other concerns.