Staving Off Dementia When You Have Mild Cognitive Impairment

When someone has a mild cognitive impairment or MCI, they may still have many of the skills to do their day-to-day tasks. But they’re struggling with some aspects of their memory and thinking. There are many things that you can do to help yourself or a loved one with MCI. These include getting regular exercise, keeping your brain active, and seeing your doctor regularly.

1. Get Regular Exercise

A healthy lifestyle that includes getting regular exercise can keep your brain sharp as you get older. It may even help stave off dementia, especially when you have mild cognitive impairment. Since Modvigil 200 Australia has been demonstrated to have positive effects on cognitive function, it may be able to enhance cognition in depressive patients.

Increasing your physical activity can also boost your mood and improve sleep, which is key for maintaining your mental health. And it can lower your risk of many long-term conditions, including heart disease and diabetes.

A new study suggests that physical exercise can be a way to prevent the onset of dementia in people with mild cognitive impairment (MCI). It was found that those who regularly did exercise before they were diagnosed with MCI were less likely to develop dementia later on than those who didn’t.

2. Keep Your Brain Active

Mild cognitive impairment is a stage between normal aging and dementia, and it can be a warning sign of developing Alzheimer’s disease or another type of dementia later in life. Buy Artvigil Australia, which is able to cure.

It can be hard to know when your brain is becoming less active and foggy, but there are ways you can keep it engaged and healthy. Some of these include:

Mental exercises – Brain-building activities like playing cards, painting or drawing, doing word puzzles, solving math problems, and reading a new book promote quick thinking and problem-solving skills.

Physical activity – Exercise increases blood flow to the brain, which improves memory and reduces stress.

It can also help you stay fit and prevent weight gain that can lead to other health problems, such as high blood pressure or heart disease. People who regularly engage in physically active activities are less likely to develop dementia than those who don’t.

3. Manage Your Blood Pressure

Keeping your blood pressure under control is an essential part of protecting your brain. It not only reduces your risk of heart disease and stroke but also reduces your chances of developing dementia.

Several clinical trials have reported a 7-11% relative risk reduction in dementia with antihypertensive therapy. The effect size is modest, but it should translate into meaningful population-level reductions in dementia with effective identification and treatment of hypertension.

One randomized controlled trial involving older adults with hypertension found that intensive control of systolic blood pressure below 120 mm Hg reduced new cases of mild cognitive impairment and probable dementia from all causes by 19%. The study was called the SPRINT MIND trial, and it is a great example of how stringent control of blood pressure can protect your brain.

4. See Your Doctor Regularly

When you have a mild cognitive impairment, your memory, and mental function may slip a little but not enough to cause serious problems. Your doctor can diagnose this condition based on a medical history, input from family and close friends, and your mental status tests.

It’s important to see your doctor regularly when you have MCI. This will help you avoid or delay dementia.

Your doctor will ask questions about your health and any medications you’re taking. They will also check for other physical issues that could be causing your symptoms, such as a vitamin B-12 deficiency or an underactive thyroid gland.

Your doctor will also ask you if there are any changes in your daily life or activities that are noticeable to you, your family, and your close friends. They may also order blood tests, brain scans, or mental status testing.

5. Talk to Your Medications

If you have a medication that you or your doctor thinks may affect your memory or thinking, talk to your provider about it. These drugs can be helpful for many people, but they can also cause some side effects.

These include nausea, diarrhea, vomiting, upset stomach, lack of hunger, weight loss, and low heart rate. If you’re having any of these problems, ask your provider about alternative medications that can help you feel better.

Mild cognitive impairment is a stage of mental decline between the expected cognitive decline with aging and dementia, which is a serious mental illness. About 10% of those with MCI will go on to develop dementia, usually Alzheimer’s disease. But many do not.

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